There are lots more flavors to try outside of these smoothie recipes with yogurt! Here are more favorite smoothie recipes to try: Greens & veggies: Kale, Celery, Avocado, Green, Beet or Spinach Smoothie (Go to Veggie Smoothies. ) Berries: Strawberry, Mixed Berry, Fruit, Blueberry, Strawberry Banana, Strawberry Blueberry, Strawberry Mango, Raspberry, Chia Seed, or Blueberry Banana Smoothie Fruits: Banana, Peach, Watermelon, Orange, Mango Banana, or Pineapple Smoothie (Go to Fruit Smoothies. )
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Your skin can change over time. You may have had oily, acne-prone skin as a teen only to find your skin becomes quite dry as an adult. This may be due to hormone fluctuations, sun damage, poor hydration, or less than optimal eating habits that exclude essential fatty acids and other healthy fats. You may also find your skin shifts its type with the season as cooler temperatures dry you out. To help our patients take charge of their own skin care, we're sharing protocols that we use on ourselves. There's a lot out there so it's good to get specifics so you can decide what's most effective for you. Dr. Robin Evans With dry skin you may see a dull, rough complexion with red patches, more lines and wrinkles, or less elasticity. You'd never know Dr. Evans has dry skin because she takes her self care very seriously. Here are her secrets for glowing, youthful skin. A. M. Routine: First Thing in the Morning 1. After showering, Dr. Evans applies SoCo Manuka Cream on dry or itchy patches on the body and SoCo Skin Free Skin Lotion on her arms and legs.
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